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Welcome to NeuroFit
NeuroFit supports individuals with neurodiverse needs and their caregivers by combining movement, nutrition, and healthy habits into a complete wellness experience. Our approach is personalized, supportive, and empowering, helping you build confidence, strength, and balance—inside and out.
What's Offered:
• Personal Training
Customized one-on-one sessions designed to improve strength, balance, mobility, and overall confidence.
• Nutrition Coaching
Simple, realistic strategies to fuel your body, boost energy, and create sustainable healthy habits.
• Kitchen Reset
Learn how to set up your kitchen for success with pantry clean-outs, label reading, grocery shopping tips, and meal-planning guidance.
• Ongoing Weekly Support
Stay consistent and supported with continued coaching, check-ins, and accountability tailored to your goals.