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Kitchen Reset
Reset your kitchen. Reset your health.
Your health starts with what you bring into your home. if your pantry and refrigerator are filled with processed foods, sneaky ingredients, or products marketed as "healthy" but really aren't - you'll always feel like your fighting an uphill battle.
What we'll do together:
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Clean out your refrigerator and pantry - Tossing the things that don't serve your health and keeping the ones that do.
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Learn how to read food labels - Beyond the macros, you'll know exactly what's hidden in the ingredients list.
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Shop smart together - I'll take you on a guided grocery trip to show you how to spot healthier swaps and stock up with foods that support your wellness goals.
This isn't about restriction - i's about empowerment. Once you know what to look for, making healthy choices becomes simpler, stress-free, and sustainable.
What you'll gain:
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Confidence navigating the grocery store without overwhelm.
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A pantry and fridge stocked with nourishing, real-food options.
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Clarity on what's actually healthy (and what's just clever marketing)
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Tools to create meals that support your energy, health, and goals.
Choose Your Session
You can book a single session that fits your needs, or combine them all for a complete kitchen reset.
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Kitchen Clean-Out
Clear out the pantry and refrigerator. Learn what’s serving your health and what isn’t. -
Grocery Shopping Trip
Navigate the store with confidence. Discover healthy swaps and stock up on real-food essentials. -
Meal Planning & Prepping
Learn how to plan balanced meals, prep ingredients, and save time while fueling your body right.
Do them separately, or bundle them together for a full Kitchen Reset experience.
Investment:
$90/hour